What is Kundalini Yoga?
Kundalini Yoga is not a style—it is a system for building capacity.
It is a disciplined, embodied method designed to awaken dormant faculties in the human system. Through breathwork, movement, mantra, and meditation, it strengthens the vessel of the self: the nervous system, the breath body, the emotional field. Rather than aiming to transcend, it roots you deeper into your own clarity, stability, and coherence.
This practice does not ask you to perform. It asks you to participate—fully, honestly, from where you are.
My Approach
I do not teach Kundalini Yoga as performance or purification. I offer it as a return.
My path through this system began nearly a decade ago, and has since become one of my deepest companions. My classes are not about transcendence—they are about re-inhabiting the body, re-regulating the breath, and remembering what it means to live from the inside out.
My approach blends the rigor of classical Kundalini with the humility of lived experience. It is informed by my background in martial arts, emotional bodywork, and the ancestral teachings. This fusion allows the practice to meet you wherever you are—not to enlighten you, but to awaken what has been waiting beneath your patterns.
What You Can Expect
Each session is a ceremony in rhythm. We move through kriyas (structured sequences), breathe intentionally, chant mantras, and sit in stillness. There may be discomfort. There may be silence. But there is always honesty.
The focus is not on flexibility or aesthetics, but on vitality: on moving energy, clearing stagnation, and building the inner resilience to meet life with presence.
Expect to feel. Expect to sweat, tremble, soften. Expect to meet yourself—not the idea of who you should be, but the part of you that never stopped watching.
This Practice May Be for You If
You want a disciplined yet deeply spiritual practice without dogma
You feel disconnected from your body or breath
You carry emotional or energetic stagnation
You seek clarity, vitality, and inner rhythm
You are not looking for escape, but for return
Integration & Aftercare
Kundalini Yoga doesn’t end when the class does. It leaves impressions.
After sessions, I recommend space: for digestion, journaling, stillness, or walking without aim. Your nervous system will often continue processing what arose. You may feel elevated, vulnerable, clear, or rearranged. Let it move.
Over time, the practice builds not just strength, but structure. Breath becomes a tool. Stillness becomes a strategy. You begin to live from the inside.
Book a Class or Join an Event
Whether you are new to the practice or returning after a long pause, you are welcome. Come as you are. Leave closer to who you’ve always been.
[ View Upcoming Classes ]
[ Private Classes Available Upon Request ]
